Bubbles to Benefit, 2430 Blossom St, Columbia, SC 29205, US

The Movement Studio, located in Columbia, SC, offers the GYROTONIC Method, a unique exercise approach that focuses on whole body wellness and is suitable for individuals of all fitness levels. Led by Barbara Gelberd, the studio owner, their passion lies in helping individuals aged 50 and above maintain or improve core strength, flexibility, posture, and relieve lower back pain as part of their healthy aging regime. The GYROTONIC workout, with its fluid and three-dimensional spiraling movements, sets it apart from other forms of exercise and aims to teach the body to surpass its current limitations. The studio provides customized one-on-one workouts, offering gentle hands-on guidance and support to help clients develop deep muscle strength, greater flexibility, and ease of movement.Generated from the website