T'ai Chi Ch'uan Stan Swartz has been teaching T'ai Chi in Pittsburgh since 1982. Offering beginner and continuing classes, wellness programs, retreats, and private classes, T'ai Chi Ch'uan is a gentle exercise derived from the martial arts that enhances physical health and emotional well-being through slow, deliberate movements, meditation, and deep breathing.
T'ai Chi Ch'uan is based on the Eastern philosophy of unblocking the flow of chi breath energy, which promotes balance in the body, mind, and spirit. With its focus on movement, meditation, and deep breathing, T'ai Chi improves balance, agility, strength, flexibility, and coordination, while also soothing the mind, reducing anxiety, and enhancing overall relaxation and well-being.
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