History
In 2002, Sterling Painton opened Sterling Yoga and Wellness Center, LLC. Her mission is to create a yoga community that nourishes the growth of our body, mind and spirit. The studio has a strong focus on therapeutics and alignment honoring the Iyengar tradition.
Specialties
Sterling Yoga & Wellness Center, located in Pittsburgh's South Hills, offers a wide variety of classes and workshops for all skill levels. We follow the style of Iyengar Yoga while helping to educate students about thier health & bodies, heal & invigorate the bodies we have, prevent future injury, and inspire them to become thier happiest self. We also offer massage, reiki, reflexology, readings by appointment, and are home to Pittsburgh Photon Studio, the only infrared sauna of it's kind on the East Coast. We are also home to newly added Crystalline Cave, an active Himalayan salt room, helping to give our clients more therapeutic options!