History
Jeril & Adrienne went to separate yoga teacher trainings in 2011, one in Rochester Mills with local teachers 1 weekend a month for a year and the other a month long emersion on the Pacific coast of Costa Rica . They decided to open up their own studio in Punxutawney, PA called Santosha, that means Contentment in Sanskrit, which is the ancient language of the homeland of yoga, India. Although their styles are a bit different, the main purpose of yoga shines through in every class - to breathe, to stretch, to accept the here & now with each step .
Specialties
We offer weekly yoga classes for everyone! Joining mind body and breath together to release stress, let go, and accept yourself just as you are right now. All-levels are welcome for 1 hour classes with 10-15 minutes of relaxation at the end on Monday evenings & Saturday mornings. We modify every pose so that first-timers and advanced practitioners alike are able to achieve the benefits of relaxation, balance, strength, & release. We teach from various perspectives so that every class is unique and focused. Not just a workout, but a moving meditation that easily stays with you for hours or even days afterwards.