Specialties
Health and wellness coaching for busy working professionals. Combining mindfulness and western wellness concepts to help clients reduce stress, avoid burnout, and achieve more joy and ease in their daily lives. Looking beyond diet and exercise, we evaluate all the aspects of our lives that contribute to total health and well-being. The practices taught will help you end the patterns that are exhausting you in order to create a lifestyle that helps you thrive, so you don't feel like you are just going through the motions. Want to learn more? Schedule a free 30 minute session today!