Liz Quinlisk PT, based in Ambler, PA, offers therapeutic and gentle yoga classes designed for older adults. With over 30 years of experience in yoga, Liz Quinlisk, a physical therapist and yoga teacher, emphasizes a safe and well-paced practice for individuals over 60 and those seeking a slow, mindful approach to yoga.
Through a focus on breath awareness, mindfulness, and enhancing strength, balance, and mobility, Liz creates a supportive environment for students to explore the benefits of yoga. Her classes cater to various needs, offering gentle yoga sessions and chair yoga classes both online and in-person, providing accessible options for all participants.
Students have praised Liz's teaching style for its effectiveness in improving physical and emotional well-being. With a commitment to personalized care and a deep understanding of the therapeutic benefits of yoga, Liz Quinlisk PT aims to empower individuals to move, feel better, and strengthen themselves through the practice of yoga.
Generated from the website content