Specialties
Stress Reduction Coaching to minimize stress and manage it more effectively. The benefits of reduced stress can include: more restful sleep, loving relationships, healthier body, clarity in decision making, more productivity at work, and more peace at home. We work together with you to create a plan that will focus on the areas you want to improve. We provide sessions, classes and workshops in Reiki for deep relaxation, Emotional Expression through Art, Solution Focused Coaching for moving forward, and Mindfulness Workshops for a calmer mind.