History
I have been personal training for over a year now. However, I did personal train individuals free of charge so I could develop experience. I also intermittently train a mixed martial arts class during the week. My collegiate education in physical health education means that I am more than qualified to train you. If you have any other questions regarding my qualifications, please feel free to contact me.
Specialties
My business specializes in empowering individuals to be the best version of themselves. I am offering personal training and strength & conditioning services that is customized for your individual needs. The programming is delivered to you in a professional manner with clear and concise instructions on how to accurately perform and maintain its constituents. Services include in-person training, remote training, nutritional advice & meal plan guidance, written documentation of programs, and access to me through various methods of contact. The typical process includes setting up a consultation with the client to create a needs analysis. From there, I develop a program that is specifically tailored to that customer. I remain in contact with the customer during the entire process while providing them with insight and knowledge. I have worked with a wide array of individuals with various goals and maladies, including metabolic conditions and joint/mobility issues. Ages of clients have ranged from 18-88 years old. If you are medically cleared for exercise, I can train you. Feel free to ask any and all questions regarding the services being provided and I will answer them to the best of my ability.