Gyrotonic is a unique and holistic approach to movement, offering the GYROTONIC and GYROKINESIS methods. These methods focus on the entire body, opening energy pathways, stimulating the nervous system, and increasing range of motion through rhythmic and flowing movement sequences. With benefits such as improved strength, flexibility, and a sense of calm and wellbeing, Gyrotonic is suitable for all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.
Gyrotonic's GYROTONIC EXPANSION SYSTEM includes the Ultima XS, the most versatile Pulley Tower Unit available, along with personalized sessions offered by experienced trainers. With a commitment to enhancing spinal health, joint stability, and athletic performance, Gyrotonic is dedicated to providing a unique and transformative movement experience.
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