Focus Fitness, located on a quiet street just off of Lancaster Ave., specializes in yoga, pilates and spinning. Students can take a number of traditional yoga classes but the real specialty offered by the studio is the YeS class conceived by the owner, Allison Sobel. In this hour-long class, students will push themselves through an invigorating indoor cycling workout followed by a calming and regenerative yoga session. Visit the Web site for class schedules and rates.