History
Yoga dedicated to supporting the mother and her family. From pregnancy to postpartum and beyond, we offer specialized yoga classes, workshops and support for every stage of your family: Prenatal, Mama & Baby,Toddlers, Family, Children's,Tweens, Teens and Women's Health on a weekly basis. Yoga that grows with you and your family! We are a mobile program that brings yoga and mindfulness to you at home, work, school, preschool, parks, special events. www.yogacontinuum.com
Specialties
We are so happy you are here! Dedicated to supporting the mother and her family, a unique Whole Family Yoga concept was founded where members of your entire family can cultivate your own practice; together and in the space between you. From pregnancy to postpartum and beyond, our team of talented, heart-centered teachers strives to honor, support and ground you and yours through life's transitions. We offer a continuum of specialized, therapeutic movement, meditation, breath work and support for every stage of your family: Prenatal, Mama & Baby, Toddlers, Family, Kid's, Tweens, Teens and Women's Health classes. We offer these in your home, in our studios, in your kid's preschool or school, at your favorite local venues, at the park...where might you practice your yoga? We'll be there! Our intimate, nurturing, fun classes plant the seeds of joyful movement and mindfulness on the mat, so that you may reap the benefits and integrate a love of yoga in your daily lives. Connection, inspiration, yoga that grows with you and your family. We look forward to meeting your Yoga Family!