Yin Yoga Space is a dedicated Yin yoga studio located in Central Eastside PDX, offering a range of Yin yoga classes, specialty workshops, and trainings. They strive to create a safe space for individuals of all lifestyles, genders, belief systems, and abilities, providing a holistic wellness experience that can help improve symptoms associated with anxiety, depression, PTSD, sleep issues, gut health, and more.
With different class types available, including Yin 1, Yin 2, and Yin 3, participants can choose the level of intensity and duration that suits their experience and needs. From beginners to advanced practitioners, Yin Yoga Space offers a meditative and relaxing environment where deep stretch postures are held using gravity to lengthen connective tissues and fascia, promoting deep relaxation and personal growth.
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