Unfold is a boutique online movement and meditation studio based in Portland, OR, offering small classes with individualized attention to help individuals relax, build strength, and connect with themselves. Their trauma-informed classes prioritize personal autonomy and provide options for various levels of effort, making it accessible for all.
With a focus on enhancing strength and stability, gentle core work, meditation, mindful flow, yin restorative yoga, dance fitness, and resistance band strength training, Unfold offers a diverse range of classes to cater to different preferences and needs. Whether you're a busy person looking for convenient online classes or someone seeking a supportive and caring environment, Unfold provides a welcoming space for individuals to move, rest, and meditate to feel their best.
Generated from the website