Transitional Insights in Lake Oswego, OR offers an engaging AGING WELL Discussion Group led by licensed professional counselor Joan Hardy, who brings 23 years of experience in facilitating groups for adults in transition. This 6-week discussion group focuses on the latest research on aging well, exploring topics such as healthy relationships, memory improvement, stress reduction, mindfulness meditation, exercise, nutrition, attitude, giving back, spirituality, and motivation, providing participants with a supportive environment to connect with others and make new friends.
Participants of the Aging Well Discussion Group have praised the safe and comfortable space it provides for sharing personal stories and navigating life transitions, with Joan and fellow attendees offering wise and helpful feedback. Combining education, support, and empowerment, this group has been described as a lifesaver, prompting many to sign up for additional sessions. Transitional Insights aims to help individuals embrace aging with vitality and maintain a positive outlook on life, as George Burns famously said, "You can't help getting older, but you don't have to get old."
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