Transformations Studio in Portland, OR offers the Fajardo Method of Holistic Biomechanics, a movement education program that focuses on motor re-patterning and nervous system awareness.
The studio teaches functional exercises from various movement education systems, such as Pilates, strength and conditioning, speed and agility, and cardiovascular conditioning, to address individual clients' needs. They work with a diverse population, including those seeking to avoid or recover from surgery, athletes, and individuals looking to improve their overall health and wellness.
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