History
The studio was established in 2009 by Lucretia and Josiah Lake.
Specialties
The Spot gives you all your workout needs in one location as functional training leads the way in all of our classes. Crossbox is our most popular class which includes punching bags and cross training. We use many forms of equipment to keep the workout new and interesting. We also offer Bootcamp, small group training and personal training while giving a fitness a personal touch! We specialize in form running, basketball skills training as well as speed and agility for the athlete.