Specialties
Whatever your goal may be, whether it's to lose weight, build muscle, diversify your workout, challenge yourself, or just stay in shape, personal training can be a great way to help you accomplish all your goals. Training with Strength Evolution you can count on a great program design and meal plan that utilizes all the new and old techniques and ways to train from our always evolving world of fitness. A few of these are weight training, cardio, plyometrics, kettle bells, ladders, speed rope, weight sleds, core exercises, there are so many ways to train and using them all is a great way to keep your body from hitting a plateau, as well as keeping your workouts fun and challenging! Contact me for a complimentary consultation and workout.