Center GYROTONIC in Portland, OR is a leading studio offering the GYROTONIC EXPANSION SYSTEM, a unique movement system inspired by yoga and dance that aims to free the body from restrictions. With personalized one-on-one sessions, teacher trainings, and gym memberships, Center GYROTONIC provides a space for individuals to recover from injuries, improve wellness, and enhance performance.
Through the use of specialized equipment and spiraling motions, GYROTONIC exercises at Center GYROTONIC simultaneously lengthen and strengthen muscles, improve flexibility, relieve pain, and enhance overall body function. With a focus on individualized attention and empowering clients to take charge of their body's wellness, Center GYROTONIC is dedicated to helping individuals move more effectively in the world.
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