Open Awareness Yoga is a Portland-based yoga studio that offers trauma-informed live yoga classes both in-person and online, catering to individuals of all levels of experience. With a wide range of free and publicly available resources, including on-demand instructional yoga videos and a special Yin Yoga series for beginners, Open Awareness Yoga aims to help people cultivate a non-judgmental and loving relationship with their body and mind.
Led by experienced trauma-informed yoga teacher Quinn, Open Awareness Yoga provides a variety of practices, including yoga, meditation, relaxation, and dynamic movement, with the goal of promoting mindful action in daily life. Through their accessible and inclusive approach, Open Awareness Yoga strives to support individuals in developing a deeper understanding of themselves and their well-being.
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