Mindfully Active, based in Newberg, OR, is a holistic wellness company founded by Gillian, a certified Personal Trainer and Body Trust Specialist. Through gentle movement and strength building, Gillian aims to help individuals of all sizes and abilities connect with their bodies in a safe and empowering way.
With a commitment to promoting body positivity and inclusivity, Mindfully Active offers personalized coaching, online classes, and monthly memberships focused on fostering a sense of ease, joy, and respect in one's relationship with their body. Gillian's approach is rooted in Health At Every Size principles, emphasizing the importance of feeling at home and empowered in one's own skin.
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