History
I technically started Honestpt when I was still a newbie trainer at a local gym here in Portland. I knew I was going to out grow the box gym setting and go on to start my own studio... so I bought the url and put it out into the universe! Later I was granted my wish when I met a woman who owned her own studio, she needed another trainer to work out of her space. I took the leap and moved ALL my clients over! It was the scariest thing I have ever done! I didn't sleep for days. I ran my business out of that studio for 3 years and just moved into my very own studio on NE 42nd and Fremont Jan 1! I feel so proud... it is such an achievement :D It has been a TON of work... I have literally put my blood, sweat and tears into this place. It is all worth it though... every scary step of the way. I now have lots of classes running M-Sun
Specialties
We believe that small, consistent lifestyle changes lead to major transformations. At Honest's small group classes, you'll find a vibrant community of positive people creating a supportive, non-competitive, and fun environment that keeps you coming back for more. At Honest, our coaches focus on healthy, sustainable movements that make life--and loving your body--so much easier. Join us! We teach and practice holistic wellness where we consider how ALL the elements of our lives factor into our health. We teach people how to move their bodies correctly and efficiently. Focusing on balance, coordination, reaction time, strength, CORE strength, cardiovascular health and flexibility! That's a lot! That's why the Honestpt trainers have created programs that are designed to fit it all in ;) We want to create strong, stable function bodies that perform to their fullest potential! So that we can use our bodies to do the things we LOVE... like running, hiking and just pain free living. A big part of the Honestpt concept is NUTRITION! What are you putting in your body so it functions the best? Finding the foods, and finding a food plan that is right for YOU, because it's different for everyone! The Honestpt's will talk a lot about how STRESS is affecting YOU. Part of the holistic plan is to understand how stress can affect you and what are the best action plans for you to handle stress.