Fitness & Function is a Portland-based wellness and fitness service that specializes in personalized exercise training, private physical therapy, and health coaching for mature, midlife, and older adults. With a focus on in-home and virtual services, their passionate team of certified professionals helps clients achieve their wellness goals, optimize their fitness and health, and live vibrant and active lives.
They offer a wide range of services, including balance and mobility training, falls prevention, geriatric exercise training, autism exercise training for kids, teens, and adults, and pre- and post-op exercise for successful knee or hip replacement. With a client-centered approach and a commitment to individualized care, Fitness & Function is dedicated to helping their clients become stronger, more vibrant, and energetic, enabling them to live life on their own terms.
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