Fitness & Function is a Portland-based wellness and fitness service provider specializing in personalized exercise training, private physical therapy, and health coaching for mature, midlife, and older adults. With a focus on in-home and virtual services, their passionate team of health and fitness professionals develop customized programs tailored to each client's unique needs and goals, helping them become stronger, more vibrant, and energetic to live life their way.
With a business model based on the old-fashioned house call, Fitness & Function has been operating since 2003 and has been recognized with the Best of Portland Award in the Fitness and Recreational Sports Centers category in 2019. They offer a range of services, including balance and mobility training, falls prevention, autism exercise training for kids, teens, and adults, as well as pre- and post-op exercise for successful knee or hip replacement. Their certified and licensed professionals provide inclusive exercise solutions designed with autistic individuals in mind, making Fitness & Function a trusted choice for personalized wellness and fitness services in the Portland area.
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