History
Anchor and Arrow Behavioral Health, LLC is a private practice run by Paul Guinther, Ph.D. He is a licensed Clinical Psychologist in the state of Oregon (OR #2258). Dr. Guinther founded Anchor and Arrow Behavioral Health, LLC to provide compassionate psychotherapy services in his local Portland Metro community, and to help advance our understanding of behavioral health through collaborative scientific research.
Specialties
Dr. Guinther is a psychologist who helps adults reduce their suffering and live more fulfilling lives. Conditions he safely treats in private individual therapy include chronic pain, fibromyalgia, post-traumatic stress disorder (PTSD), complex bereavement, anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD), depression, substance misuse, and relationship difficulties. He addresses chronic physical pain using research-supported Pain Neuroscience Education. He also uses other compassionate and evidence-based therapies such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people overcome trauma, process grief, and find peace with difficult feelings of anxiety and depression. He can help you develop mindfulness skills to stay present (your anchor) and help clarify your personal values so you have direction in life (your arrow). Dr. Guinther wants to help you find your