History
We've been in business since 2003. I would say over the years one of the biggest things we have tried to do is adapt and change as training Styles change as well. You're never too old to learn something new or to adapt a style to better suit your clients or individuals.
Specialties
We are a private training Studio specializing in strength and conditioning. We do a combination of powerlifting, Olympic lifting and also have the means to train individuals in strong man, as well as cross training. We have been in business for over 15 years training individuals as young as 11 years old as well as some up to the ages of 75. He also do nutrition counseling as well as online formats for those individuals who cannot make it in. Our goal is to maximize your time and exercise efficiency. So there for your time and effort you're getting the most out of what you're paying for. As it should be.