Crossfit Sand Springs, 3416 S 113th West Ave, Sand Springs, OK 74063, US

The Engine Room in Tulsa, OK offers a variety of boxing programs for all ages and fitness levels, including fitness boxing classes, youth boxing, personal training, and competition training. Their certified USA Boxing coaches have been coaching and preparing boxers of all levels since 2009, with a high success rate and several nationally-ranked amateur boxers. Whether you're looking for a fun way to get in shape, want to learn self-discipline and gain confidence through boxing, or aspire to compete as an amateur boxer, The Engine Room provides a safe and rewarding environment to achieve your goals. The Engine Room also offers a specialized Parkinson's-specific Boxing Program, recognized as the official therapy-boxing program of USA Boxing. This program utilizes boxing exercises that have been shown to improve physical function, quality of life, cardiovascular fitness, cognition, and balance for individuals with Parkinson's disease. With a focus on proper technique and form, The Engine Room is dedicated to helping individuals of all backgrounds and abilities improve their health, fitness, and boxing skills.Generated from the website

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