Contours Express provides a non-intimidating environment where women can exercise, and it is one of the few women's gyms that offers real weight-bearing equipment for strength training. It also has elliptical machines, recumbent bikes and treadmills for cardio exercise. The 29-minute circuit is tailored to individual needs and can burn up to 600 calories.
Because Contours realizes that both exercise and nutrition are required to maintain a healthy lifestyle, this franchise offers a free weight loss program. The membership includes training, a nutrition plan with personalized meals and charted weights and measurements.