History
Train to Relax began has as an idea to train people to relax. Shakira offers wellness programs to the community that consist of yoga, aerial yoga and massage therapy services. Her mission is to increase the awareness of mental health disparities in the community while encouraging a holistic healing routine connecting mind, body and spirit.
Specialties
Train to Relax,LLC specializes in developing and implementing customized wellness programs to assist individuals in building confidence, strength and self awareness. We encourage self exploration in a safe, comfortable and open environment to be who you are and grow as an individual. Through authenticity and transparency we encourage individuals to connect mind, body and spirit on a daily basis. Begin your journey with Shakira!