The Jiu Jitsu Lab is a non-affiliated Brazilian JiuJitsu training program located in Chapel Hill and Carrboro, North Carolina. With a focus on self-defense and personal growth, the program offers private and group classes for individuals aged 12 and above, from beginners to advanced practitioners.
Founded by Hameed Sanders, a dedicated black belt practitioner with over 15 years of martial arts instruction experience, The Jiu Jitsu Lab provides a safe and welcoming environment for students to enhance their physical and mental well-being while building self-confidence through the practice of Brazilian JiuJitsu.
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