History
Formerly known as Platt-Form Fitness, we once solely focused on personal training and small group fitness classes. More recently we decided to expand our services, by adding: Sports Performance Training and Teen & Young Adult Life Skills Coaching.
Specialties
We help people and student-athletes perform better physically and mentally, while also fostering their development of stronger social and spiritual lives. We accomplish this through personal training, small group training, sports performance training, and life skills coaching. The benefits of our programs include: - Fat/Weight Loss, Increased Strength & Flexibility - Increased Energy, Better Sleep, Improved Mood & Memory - Relieve Pain & Combat Disease - Better Performance at work and in life, while increasing Self-Confidence - Teens, Young Adults, and Student-Athletes learn to set and achieve goals - Preparation for the future - Reduce their risk of injury - Increase their Power, Speed, Agility, Quickness & Flexibility