Pilates 4 Poise makes Pilates less intimidating and fun for every one. If you are advanced or a beginner, Pilates 4 Poise is just the right place for you! Our mission is to create harmony between body and mind while creating healthier, balanced bodies through developing core muscle strength. We focus on the 6 principles of the Pilates approach to exercise: Centering, Concentration, Control, Precision, Breath, Flow.
Partial Data by Foursquare.