Dark to Light Counseling in Asheville, NC is a compassionate and empathetic therapy practice that aims to help individuals overcome barriers and reach their fullest potential. With a blend of active problem-solving and Acceptance and Commitment Therapy, their experienced therapist, Russell Murray, LCMHC, works with clients to enhance self-awareness, emotional intelligence, and values based in their authentic selves.
Specializing in men's issues, anxiety, healthcare worker burnout, and family conflict, Dark to Light Counseling provides a safe and nonjudgmental space for individuals to address their struggles and create meaningful lives. Through a framework of psychological flexibility, clients can learn techniques to alleviate symptoms, navigate life transitions, and improve relationships, ultimately stepping into the light of a more fulfilling life.
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