Mindful Mind and Body is a counseling, therapy, coaching, and mindfulness training practice located in Raleigh, NC. They offer a range of services including psychotherapy, life coaching, couples coaching, and classes in mindfulness training and dialectical behavior therapy. Their experienced counselors, therapists, and coaches provide individualized support to help clients improve their well-being, relationships, and mood.
With a focus on self-awareness and personal growth, Mindful Mind and Body helps clients identify and overcome self-defeating behaviors while building healthier habits. They offer online telehealth sessions for convenience and flexibility, and specialize in areas such as anxiety, depression, body image, stress management, and relationship improvement. Whether you're seeking individual counseling, couples therapy, or parenting coaching, Mindful Mind and Body is dedicated to helping you live your best life.
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