History
My goal is to provide a safe, non-judgemental space for you to understand where you are, where you want to be, what is keeping you stuck, and how to get the results that you want. I will provide you with a customized step-by-step plan and all the education, inspiration, motivation, accountability, support and resources needed to overcome your challenges and reach your goals. Elizabeth T: I have seen a world of a difference in the way I look but more importantly in how I feel... more energy, more tone, and a dress size smaller! Libby B: I just turned 40 and I am more fit than ever. My endurance is greatly improved. My clothes fit better. I feel GREAT. Lora B: I always dreaded exercise. Now I look forward to it. I love the way I look & feel. My body is toned, I am noticeably stronger, and my energy has increased tremendously!
Specialties
I help women who are beginners (or begin-again-ers) figure out how to integrate exercise, nutrition and other healthy habits into your normal daily life so that you can have some fun, look great on the outside, and feel great on the inside... without starvation, deprivation, or extremes that simply can not be maintained.