CrossFit Ridzo in Mount Airy, NC is a fitness facility that offers a variety of programs designed to improve the quality of life and fitness levels of its members. With a focus on the CrossFit methodology, they provide group classes that are coached from warmup to cool down, creating a welcoming and diverse community of individuals dedicated to achieving their fitness goals.
In addition to their CrossFit program, CrossFit Ridzo also offers specialized programs such as L.I.F.E. 55, which focuses on mobility and longevity, as well as Athlete Performance, designed to unlock the potential of athletes through training, nutrition, and mindset. For those seeking a more personalized approach, they provide one-on-one Personal Training options tailored to individual goals and skill development.
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