History
Our owner and head coach has 20 plus years of service in the US Army Special Operations community. He was introduced to CrossFit while on deployment and immediately noticed measurable results. He was impressed with the rapid gains he made in strength, endurance, and mobility but most importantly in injury rehabilitation. Since that time he has promoted the CrossFit method to everyone he can.
Specialties
Aside from helping you get in the best shape of your life, CrossFit is all about one thing: community. Creating real, genuine bonds with the people working alongside you is the best way to stay motivated, and at CrossFit Guild we take that to heart. When you work out here you'll be joining our family, and that type of connection and camaraderie leads to real results. Our methodology combines weightlifting, gymnastics, and cardio into group training that will challenge you and help you grow no matter what level you're at. If you're seeking a positive and supportive environment that will help you reach your goals, CrossFit Guild is the place for you.