History
CrossFit Brier Creek opened its doors in July of 2012. Before this time the owner of CFBC, Kirk, was a Raleigh firefighter. Using the methods taught by CrossFit HQ Kirk was able to train and prepare his fellow firefighters for the rigors of the job. Through this experience Kirk saw the need to share this awesome fitness program with as many people as possible. His dream became reality and he now runs one of the largest and highly recommended CrossFit facilities in central North Carolina.
Specialties
CrossFit is a comprehensive health-and-fitness program designed to be universally scalable; meaning so long as you're committed, you can get started regardless of experience or fitness level. Rather than change programs, we change our loads and intensity to meet the demands of everyone. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.