Joan E. Wilkins, Ph.D. is a retired clinical psychologist based in Winston Salem, NC. With a wealth of experience in clinical psychotherapy, Dr. Wilkins now offers clinical consultation to licensed psychotherapists and individual meditation consultation with experienced meditators. Additionally, she facilitates Koru Mindfulness groups, providing evidence-based mindfulness, meditation, and stress management training to individuals of all ages.
Dr. Wilkins' expertise lies in teaching practical meditation skills and integrating mindfulness into daily life. Her four-session Koru Mindfulness course, originally developed for college students and young adults, is designed to help individuals who feel too busy to learn meditation or who simply want to learn the basics of mindfulness. Through guided meditations, daily mindfulness activities, and gratitude practices, Dr. Wilkins empowers her students to cultivate a more mindful and balanced lifestyle.
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