Amanda McKay Health in Raleigh, NC is a women's health and fitness coaching service that focuses on practical mindfulness for busy individuals, particularly millennials navigating the challenges of adulthood. With a strong emphasis on self-care and prioritizing personal wellbeing, Amanda helps clients shift their focus inward to find contentment in the present moment and make impactful changes in their mental, physical, and emotional health.
As a Certified Behavior Change Specialist and Wellness Coach with over a decade of experience in meditation and mindfulness, Amanda offers one-on-one coaching sessions to support individuals in directing their time and energy towards what truly matters to them, rather than conforming to societal expectations. Through personalized guidance and a nurturing approach, Amanda empowers clients to make decisions aligned with their hearts and embrace their own decision-making abilities for a more fulfilling and balanced life.
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