Alternative Fitness Pilates Studio, established in 1995, is Charlotte's oldest Pilates studio, offering a body-conditioning method developed by Joseph H. Pilates in the 1920s. Their virtual classes provide a range of options including Pilates Mat, Yoga, and Barre, catering to all levels and preferences.
With a focus on core strength and full-body exercises, clients can experience results in as little as 10 sessions when attending classes regularly. The studio's experienced instructors guide participants through live stream and recorded classes, bringing improved mental and physical health to individuals from the comfort of their own homes.
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