History
With the purchase and renovation of the 500 W 5th building came a need for a small private gym for building tenants and personal training clients. Our personal trainer has over 12 years experience in the Triad and surrounding area. We offer Personal and Small Group training in an intimate and fun setting.
Specialties
A private fitness and wellness studio style gym offering Personal Training, Small Group Personal Training and Group Ex Classes to the Downtown Winston and surrounding area.