YogaAdjust, located in Larchmont, NY, offers a unique approach to yoga and adjustment for a pain-free life. With a focus on alignment and intelligent sequencing, their classes are deliberately slow-paced, allowing students to fully explore each pose and gain strength and precision. The founder, Caroline Martinez-Zuber, brings years of experience and additional training in Integrated Positional Technique to address musculoskeletal issues and help clients find more ease in body and mind.
Integrated Positional Technique (IPT) is a specialized method offered at YogaAdjust to effectively address both chronic and acute pain. By identifying biomechanical misalignments and developing personalized programs, IPT aims to eliminate pain at its source and provide lasting relief. With an understanding of how muscle groups work and communicate with each other, IPT sessions are gentle and simple enough for clients to continue the work outside of the studio. YogaAdjust also offers private yoga classes and meditation sessions to cater to individual needs and goals.
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