Specialties
Liz Whalen of The Wisdom Of Wellness offers one-on-one Holistic Wellness Coaching, private yoga instruction, personal training & corrective exercise. Liz holds certifications as an Ayurvedic Practitioner, Yoga Instructor, and Personal Trainer specializing in Corrective Exercise. Her well-rounded programs will help you meet your health and wellness goals by offering you guidance on Ayurvedic nutrition, herbs, meditation, movement, and more. Results that you can expect include increased energy and focus, less stress, and freedom from chronic conditions.