Waterfield Pilates is a classical Pilates studio located in the picturesque Hudson Valley, offering personalized Pilates sessions that focus on improving alignment, balance, and targeting long-term injuries. With a range of private and semi-private sessions, as well as virtual options, clients can experience the benefits of Pilates whether they visit the studio in downtown New Paltz or participate from anywhere.
Using Joe Pilates' original instruction method, Waterfield Pilates emphasizes intentional breathwork and strengthening often neglected muscle groups to establish proper alignment, resulting in better core stability, body awareness, longer and stronger muscles, and improved posture. Clients can also explore meditation classes to enhance their overall well-being and emotional mastery.
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