History
True Essence Fitness & Wellbeing, Inc. was born with the intention to help women in the Pine Bush community and surrounding areas establish their own fitness and mindfulness practices in a safe, supportive environment surrounded by nature.
Specialties
We specialize in women and girls fitness and mindfulness programs. These powerful programs are designed to help women and girls develop fitness and mindfulness skills that will ultimately strengthen them from the inside-out. Our fitness programs are designed with full body compound exercises for a functionally fit body. Mindfulness is our motto and is practiced in every workout and breathing exercise. Physical fitness combined with mindfulness practice brings you into harmony with your true essence, which is the unlimited potential within. Six week group classes and private coaching sessions are offered for women and six week camps are offered to girls ages 11-18.