The Studio Upstate is the premier movement boutique in Lake Placid, NY, offering a wide range of classes including Pilates, Yoga, and Aerial Dance. With a focus on connecting, challenging, and inspiring individuals, their group and private sessions provide a holistic mind-body-soul experience.
From Pilates mat and equipment classes to aerial arts like hammock, silks, and pole dancing, The Studio Upstate caters to all levels of fitness and interests. With a dedication to optimal wellness, their classes blend Eastern and Western philosophies of mental and physical conditioning, helping individuals achieve balance, strength, flexibility, and focus.
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