History
Established in 2011, the Hot Spot opened with 3 classes per week; and the studio has been growing slowly and steadily since then. We have built a wonderful community of passionate, dedicated yogis, devoted to the practice of Bikram Yoga.
Specialties
The only yoga studio in the mid-Hudson Valley offering authentic Bikram Hot Yoga--90 minutes, 26 postures, and 2 breathing exercises. Sweat, stretch, laugh, and do more for your body and mind than you ever thought possible.