The Balanced Runner is a New York-based company that specializes in helping runners improve their form and technique to enhance their performance and prevent injuries. With a focus on working with the body rather than against it, they offer coaching, online running camps, and other courses to help runners of all levels run smoothly, freely, and with ease.
Through their expertise in understanding how the body moves during running, The Balanced Runner has helped over a million runners and triathletes rediscover the joy of running and reach their full potential. Their approach emphasizes coordination, core action, and optimizing footstrike, enabling runners to become more versatile, injury-resilient, and efficient in their training.
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