Tao Yoga & Tai Chi in New York, NY is a community-centric studio offering a unique blend of holistic fitness classes, including Yoga, Tai Chi, Meditation, and Breathwork. With over 100 locations nationwide, their classes aim to boost energy, reduce stress, and improve immunity through a combination of physical exercise and mindfulness practices.
At Tao Yoga & Tai Chi, students can expect to improve physical strength and flexibility, align their bodies, enhance sleep, increase focus and creativity, and become part of a supportive and welcoming community. Whether in-studio or online, their experienced instructors guide students through exercises that promote peace of mind, inspiration, and joy, while also providing mindful breathing techniques for use in various situations.
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