Specialties
Slow Motion, Fast Results! We provide Wellness and Fitness services. Our 2 anchor programs are Personal Strength Training and Osteoporosis Therapy. We also provide Boxing, Low Impact Aerobics, and Yoga. Our Trainers NEVER leave your side (6-12 feet away). We take an intimate and personalized approach to your care and restoration. Our goal is to protect joints and connective tissue, while making you